ABOUTAbout Springs Pilates Studio
We face to customers individually and carefully as considering with your life style after 10years and ahead.
Focusing on Pilates and GYROTONIC®, our experienced instructors are confronted with a customer individually and get your fullest potential. Please feel free to talk to us about your personal goals and how you would like to be or how you would like to move now , in one year and in 10years and more. We believe our studio is alive space which is full of energy. Here is the place that your hope springs. Why don't you come to such studio once? Let's take a first step to change to be better with us!
Pilates and GYROTONIC®,Good control allows you to move more efficiently
Our approach is based on Pilates and GYROTONIC®,
We use specialized unique machines for each exercise in order to encourage your primary goal.
Ensure conditioning our total body by elongating spine and strengthening inner muscle. As a result, you will be able to control your whole body, reduce the risk of overuse the joints and derive efficient movement.
We also have various fields of expertise, not only Pilates and GYROTONIC® but also Ballet, Yoga, Franklin method, and other techniques. Five of our eight instructors are physiotherapists, and all of our teachers are certified Pilates and GYROTONIC®trainers. we can provide effective lessons that are tailored for each individual's needs.
Let’s get started!
We offer two types of lessons.
You can pick either a private or a group lessons for your trial.
Please decide which lesson you would like to take before you make your reservation.
Feel free to talk to us if you are not sure which lesson you would like to try. If You have any injuries or other physical concern’s, please contact us so that we can make the proper adjustments.Please contact us to make your reservation.For further inquiry
On the appointed day
Please bring your fitness wear with you, as well as anything else that you would like to bring with you for the workout.(Shoes are not needed). Towels and bottled water are highly recommend.We have dressing rooms in the studio.
Please arrive 15minites before your lesson starts.
We will ask you to fIll in our counseling sheet to accommodate your needs on the day of the trial. Please let us know your current condition by filling the sheet.
Start your first lesson
After you become a member, you can reserve next lesson on our website.You can continue without becoming membership, but members can buy reasonable 10or5 Lesson Card.Don't worry about anything since we will start with checking your posture and your motion. After that, we move forward to increase your mobility, step by step.
Customers using for the first time can take lessons at trial fee.
The trial lesson can be used only once per person.
Group trial lesson
Private trial lesson
If you wish to continue from the trial lesson,
you will be required to pay the admission fee. Annual fee is free.
Entry fee is 8,000 yen (tax included)
Annual fee is free.
PRIVATE LESSON 60 MINUTES
|Instructor||Trial||1 lessson||5 lesson card||10 lesson card|
|Semi-private (for two)||10,000yen||12,000yen||-||-|
|Lesson||Trial||1 lessson||5 lesson card||10 lesson card|
Over 60's Workout
|Pelvic floor muscle course||4,000yen||4,000yen||-||-|
You can use it at the following rates without membership, such as those who are far away.
Over 60's Workout
|Pelvic floor muscle course||4,300yen|
|Top Instructor 60 minutes||9,500yen|
|Senior Instructor 60 minutes||9,000yen|
|Instructor 60 minutes||8,500yen|
Cancellation after 20:00 on the day before the lesson will be charged 100% of the fee