Our approach is based on Pilates.
We also have various fields of expertise, not only Pilates but also Yoga, Gyrotonic®, Franklin method, and other techniques.
Five of our eight instructors are physiotherapists, and all of our teachers are certified Pilates instructors.
we can provide effective lessons that are tailored for each individual’s needs.
We offer two types of lessons.
You can pick either a private or a group lessons for your trial.
Please decide which lesson you would like to take before you make your reservation.
Please contact us to make your reservation.
For further inquiry → Contact Us
If you are not sure which lesson you would like to try, please contact us for further information.
If You have any injuries or other physical concern’s, please contact us so that we can make the proper adjustments.
Please bring your fitness wear with you, as well as anything else that you would like to bring with you for the workout.(Shoes are not needed). Towels and bottled water are highly recommend.
We have dressing rooms in the studio.
Please arrive 15minites before your lesson starts.
We will ask you to fIll in our counseling sheet to accommodate your needs on the day of the trial.
Please let us know your current condition by filling the sheet.
Don’t worry about anything since we will start with checking your posture and your motion. After that, we move forward to increase your mobility, step by step.